Incorporating exercise into your daily routine has many rewards. Certainly it can help with weight loss as well as positively impacting how you handle stress.
There are many other benefits to keeping in good health through regular exercise. Setting aside 15 minutes a day for exercise will only benefit you in the end. It’s never too late to start!
Becoming active is a huge step towards living a healthy lifestyle. This is why I’m excited to share with you a new initiative happening between Nov 22-30, 2015.
GoodLife Fitness has partnered with ParticipACTION to give Canadians access to all clubs across the country, for free!