I recently completed my first EVER 5 day juice cleanse, YAY me for sticking with it. Honestly it wasn’t that difficult. Yup this is coming from a momma that loves her food. Aside from Day 4′s nagging headache which was a result of not drinking enough water; I never had the urge to cheat or […]
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Author: admin
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Sears Pure NRG Athletics Review
As a high performance fitness trainer and momma to a wildly busy toddler fitness attire to me is like wet on water, like flies on honey, like white on rice like…well you get the picture. Constantly on the move whether at work or home I live in fitness gear and love it! As a proud […]
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Energize your Body in under 5 minutes Without Leaving Your Desk
Hi beautiful friends, I’m so excited to be sharing this news with you. If you are a writer, executive, gamer, student, administrator, bookkeeper, bus driver, seamstress, customer service call center rep and the list can go on and on. Basically if you sit for the majority of your day this is something you may find […]
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Review: ActivMotion Bar
Changing your fitness program regularly is a great way to keep your body stimulated. If you constantly do the same exercises over and over again without changing the moves, your body will eventually adapt to the external stimulus resulting in a bored you and bored body. Rewind back to 9 weeks ago when I was […]
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Smoothie tips and recipes
One of my favorite ways to start the day is to drink a smoothie. However this isn’t only limited to just the mornings as I may sometimes enjoy a smoothie as a mid-day pick me up snack. There are two main reasons why I personally enjoy smoothies. 1) I maximize the amount of veggies and […]
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Cauliflower-Crusted Pizza…delicious
One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf New adventures, new goals, new beginnings with fresh thoughts and actions. For me, this begins in the kitchen. I’ve decided that my current recipes on our weekly menu have become stale and need to be completely overhauled. I’ve also decided […]
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Last minute gift ideas from NOVICA: an online Artisan market from all over the world
Supporting local artists that hand make their beautifully crafted masterpieces is something I enjoy doing when traveling. These markets are where local artists gather everyday to showcase and sell their handmade merchandise that are typically made with material indigenous to that region. Whether it’s a gift for mom, for dad there is something for everyone […]
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Gluten Free Holiday Cookie recipes
Tis the season for making a list and checking it twice when it comes to your holiday baking. This year I’ve decided to bake cookies instead of sticking to the well received and leaving them wanting more Almond Date Pineapple Bites. I must say, the hubby, the child and myself are quite pleased with this […]
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Anti-Innflammatory Power Tea and Smoothie
After my accident 3 weeks ago where it is suspected by various health case professionals (MRI waiting) I tore my ACL and medial meniscus. It has been quite the ride with 8 straight days of immobility due to not being able to place any sort of pressure on my right leg. Followed by more days […]
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Life’s good with the new LG G2 phone
In the age of absolute connectedness having a handheld device that offers a variety of options is a must, well it is for this momma. I say that because I still have friends that are quite content with their standard phone. My phone is an extension of my body, sad to admit but it’s true. […]