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Drinking the #crossfit Kool-aid: How perceptions change

I recently competed in my first team crossfit competition over the weekend. Originally I was planning on going and cheering for my friends competing, however, there was a very last minute change to one of the teams which resulted in me participating rather that spectating. Crossfit has taken the world of sport by storm. It […]

by September 25, 2013July 10, 2021


The alarm goes off.  It’s time to get up and start your day.  This morning in particular is the first day back to school, so in addition to getting yourself ready, it’s time to get your kids back on track and into their new September routines. You know what you have to do to keep […]

by September 17, 2013July 10, 2021

3 Tips For Moving Towards a Path of Happiness

The unknown is a place where most of us don’t like to visit. However, the unknown can also be a place that houses a bunch of new adventures and paths that help create and form us as individuals. Before becoming a mother for the first time I had many fears. “Will I be a good […]

by September 12, 2013July 10, 2021

The Danger of Stretching Before Training

Typical workout routine: Your 5 minute run around the room or skipping followed by some static stretching followed immediately by drills (sport training) or your strength and conditioning routine.  End off with a cool down if you even do one and hopefully some stretching at the end. Sound familiar? All too often after a 5-10 […]

by September 10, 2013July 10, 2021

Working out with Toddler

The final long weekend of the summer has arrived and it’s time to switch things up and find new routines that work for us. As I reflect on the summer and the changes that have occurred personally and professionally I’m proud to say that it’s full steam ahead, baby. No more holding back. Time to […]

by August 30, 2013July 10, 2021

Imperfection is perfection

A secret that was hard for me to actually come to terms with after our baby was born and well into his first year was my sex drive sucked. Prior to ‘Bug’ being born we both had a healthy sex life. At first I attributed it to being an overwhelmed first time full time breastfeeding […]

by August 15, 2013July 10, 2021

Ridiculously Awesome Shoes for Kids – Yochi Shoes

Hey hey hey just wanted to share with you the incredibly awesome kicks I received from Yochi Shoes. Our son absolutely loves his Capt.Zuga shoes.  With each step the little bladder embedded into the sole of the shoe squeaks.  The squeaking makes him want to squeak more and more to the point he always ends […]

by August 8, 2013July 10, 2021

POOP and Your Health: The Secrets from Within

A key sign to good healthy comes from within and from within I mean your poop, your turd, your doodie, your stool, your fecal matter, your shit! Whatever you want to call it’s a key indicator of what’s happening inside within. Check out these signs that your poop is telling you, no, it’s SCREAMING at […]

by August 5, 2013July 10, 2021

Confessions of a Yoga Virgin: Part 3: Never eat before class

If you have been following my yoga journey it’s been quite the battle of trying to stay focused. First the maga watch then my classic “that girl” entry and now my release of my body natural gasses during class. Class #3′s lesson: NEVER eat a bucket load of veggies immediately before class. Big mistake. To […]

by July 31, 2013July 10, 2021

#beYOURtiful Instagram Challenge

Strike a pose! Say cheese! Have fun! Be yourself! For the entire month of August I invite you to participate in this instagram challenge. A challenge that is all about being your beautiful self. Love, laughter, happiness and fun. That’s it, that’s all.  Let’s build a community full of beauty. What’s the fun all about […]

by July 29, 2013July 10, 2021