I had the pleasure of sitting down with Tosca Reno, New York bestselling author behind the Eat Clean Series and Your Best Body Now, international speaker, model, columnist and above all, a devoted mother. I can’t express enough on what this woman brings to the health and wellness world, she’s an inspiration to myself and...
Get pregnancy information you can trust. Book a free consultation now!
Author: admin
Post
On the Go? Re-Think Rice
In a world where instant gratification is sought after and expected in many cases; companies are quickly changing their methods in order to keep up with this attitude. Back to school, or in our case, first time school experience, we are preparing ourselves on the new changes to our schedules such as school drop off,...
Post
The ABC’s for Wellness
NO MORE “STINKING THINKING.” Positive thinking can have a positive effect on how you feel about yourself. Our entire body works on energy: stored, potential and kinetic energy that all start with our thoughts. Thoughts create an image that our body reacts to by making them a reality, either figuratively or actually. Either way, our...
Post
AUTHENTICITY the Theme at canfitpro 2015
Be who you are!Own who you are!ALWAYS BE AUTHENTIC!!! This past weekend I had the pleasure of attending the canfitpro #worldfitnessexpo conference in Toronto. Kicking off the conference was the 2nd annual Women Who Influence Luncheon. I was blown away by the panel presentation style event where women who have had a huge impact on the fitness industry shared...
Post
canfitpro Trade Show: The latest fitness, nutrition, apparel and equipment in the fitness industry all under one roof!
Exactly one week to the day the most exciting trade show, will open its doors at the canfitpro #worldfitnessexpo conference. Delegates and members of the public are all encouraged to visit the trade show to experience free education, sample products, demo equipment, and shop the best deals in the fitness industry. There are numerous of exhibitors and sponsors all geared...
Post
Finding the Good Life among all the chaos
“When it rains, it pours” has been the story of my life recently. Starting back with my serious knee injury a few months ago leaving me unable to walk right before the Christmas holidays. Holidays came and went and before we knew it the New Year had arrived. With the new year came the decision […]
Post
Snacking Smart with Threeworks Apple Chips
When a snack attack hits what do you do? Do you find the closest drive thru restaurant and order something on the fly? Do you wait until your starving and binge on whatever you can get your hands on? Over the course of the weeks leading up for the official listing date we spent many […]
Post
6 Budget Friendly Home Staging Tips
Recently the hubs and I decided it was time to expand our living space into something more kid friendly. The key to staging your home is to know who your target market is and stage accordingly. The idea in staging is to give the potential home buyers the experience that they can envision themselves living […]
Post
Swim Lessons For the Toddlers – How Young is Too Young?
Your baby is 6 months old. Is that too early for swim lessons? How can a parent safely introduce their baby to the joys of the water? How can you help your child learn about swimming as they grow older? As reported by Pediatrics.com, the American Academy of Pediatrics once recommended that formal swimming lessons […]
Post
10 Ways Moms Can Balance Work and Family
Some women are afraid to have kids because then they know they will have to sacrifice a lot of their time on raising their children well. These women become stay-at-home moms so they can give focus on their family. But what about those who choose to still become members of the workforce? In this article, […]