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Things no one tells you about Toddlers

This momma has been busy venturing into the land of WordPress and YouTube, yaaay. I’m excited to bring you more tips for keeping your family, household and self, healthy, happy and SANE! using two very cool platforms.As part of my intro to YouTube and video editing I decided on something light and fun to produce.  […]

by May 15, 2013July 10, 2021
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10 Quotes to start you on the path to Change

All change comes from within us to make the first move. If we’re breathing, we can change. “All great changes are preceded by chaos.”~ Deepak Chopra “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean “You must be the change you wish […]

by May 5, 2013July 10, 2021
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Age is Only a Number: You’re Never too Old to Inspire

We all know as the we age our body undergoes many changes. Visible changes to our skin with wrinkles, our hair changing texture and color or just stops growing and features like our noses and ears become larger. Along with these external changes there are internal changes as well that are vast and inevitable. Our […]

by April 22, 2013July 10, 2021
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The Shocking Truth About Red Meat

Are you worried about dying? If so, you are not alone.  Facing our own mortality is a common concern – one that we deal with every day as physicians.  Many of the patients in my cardiology practice are there because they are worried about dying.  That is not what they say of course, they come […]

by April 5, 2013July 10, 2021
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Meat Patty (bread crumb free)

These easy to make meat patties are a simple way to add some flare to your ground beef. Under 30 minutes total time to make…now who wouldn’t want that? Now why millet flour you ask? Millet has been around for centuries. A relatively unknown gluten free seed that is a source for a variety of […]

by March 22, 2013July 10, 2021
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Motivation: Trust your Intuition

After the birth of our son I noticed that random thoughts would pop into my head, sometimes good and sometimes bad. Thoughts like “hmmmm, I wonder how so-and-so is doing?” referring to someone I haven’t seen or spoken to in a while or “I wonder when “x” will appear?” or “I feel this is going […]

by March 18, 2013July 10, 2021
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10 Tips on Smart Eating

I’m sure you may have heard the idiom “Eat to live, not live to eat” before.  Being mindful as you nourish your body rather than eating just to eat is what it’s all about. Food takes approximately 20 minutes to reach the stomach and to send the signal to the brain telling it that its […]

by March 16, 2013July 10, 2021
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Motivation: Enlightenment

FREE YOUR MIND! BE IN THE NOW! BE WHO ARE MEANT TO BE! EMBRACE YOUR INNER YOU AND SOAR! BE ENLIGHTENED!   STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE! Let’s chat more on Facebook Let’s tweet together @jesseny_rojas Snap away and share on Instagram […]

by March 11, 2013July 10, 2021
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Eater Egg Fruit & Veggie Snack Hunt

Our little boy is really into things that are colourful. He loves books that have pages dedicated to a specific colours depicting where the colour can be found in everyday items. Fruit and vegetables come in a rainbow of colours making this Easter themed snack perfect for a fun, educational and tasty activity. As we […]

by March 8, 2013July 10, 2021
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Healthy Apple Cinnamon Muffins

As a celebration for sticking with my new year, new me resolution the baker in me needed to find more recipes. Check out these delicious Paleo Apple Cinnamon Muffins. They are moist, tasty and a great snack for hubby and I. We chose to limit how much of these treats to give ‘Bug” due to […]

by March 1, 2013July 10, 2021