Buying cleaning products can be very expensive for you and your family, and all of the toxic chemicals that you find in household cleaning products can be detrimental to your health. If you’re concerned about having chemical products in your home, or if you’re just looking to save yourself money on cleaning items, then why […]
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Get Fit in the Pool with Aqua Aerobics
Many times people will start a workout routine, only to give up fairly quickly when the workout isn’t enjoyable, or doesn’t keep the person engaged. How can you avoid that outcome? Is there a way to get in shape that will keep you going? Maybe it’s time to give some thought to aqua aerobics. What […]
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Ease Low Back Pain with this Simple Stretch: ELDOA L5/S1
Gravitational forces placed upon our spine each and every day can for some cause pain, arthritis and other neurological conditions. Momma’s and papa’s think of the amount of time is spent bent over dealing with your little person and all the little things associated with them. Sitting or standing with lousy posture or for a […]
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Revitasize: Revitalize Organic Cold Pressed Juice Cleanse Review
I recently completed my first EVER 5 day juice cleanse, YAY me for sticking with it. Honestly it wasn’t that difficult. Yup this is coming from a momma that loves her food. Aside from Day 4′s nagging headache which was a result of not drinking enough water; I never had the urge to cheat or […]
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Sears Pure NRG Athletics Review
As a high performance fitness trainer and momma to a wildly busy toddler fitness attire to me is like wet on water, like flies on honey, like white on rice like…well you get the picture. Constantly on the move whether at work or home I live in fitness gear and love it! As a proud […]
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Energize your Body in under 5 minutes Without Leaving Your Desk
Hi beautiful friends, I’m so excited to be sharing this news with you. If you are a writer, executive, gamer, student, administrator, bookkeeper, bus driver, seamstress, customer service call center rep and the list can go on and on. Basically if you sit for the majority of your day this is something you may find […]
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Review: ActivMotion Bar
Changing your fitness program regularly is a great way to keep your body stimulated. If you constantly do the same exercises over and over again without changing the moves, your body will eventually adapt to the external stimulus resulting in a bored you and bored body. Rewind back to 9 weeks ago when I was […]
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Smoothie tips and recipes
One of my favorite ways to start the day is to drink a smoothie. However this isn’t only limited to just the mornings as I may sometimes enjoy a smoothie as a mid-day pick me up snack. There are two main reasons why I personally enjoy smoothies. 1) I maximize the amount of veggies and […]
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Cauliflower-Crusted Pizza…delicious
One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf New adventures, new goals, new beginnings with fresh thoughts and actions. For me, this begins in the kitchen. I’ve decided that my current recipes on our weekly menu have become stale and need to be completely overhauled. I’ve also decided […]
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Last minute gift ideas from NOVICA: an online Artisan market from all over the world
Supporting local artists that hand make their beautifully crafted masterpieces is something I enjoy doing when traveling. These markets are where local artists gather everyday to showcase and sell their handmade merchandise that are typically made with material indigenous to that region. Whether it’s a gift for mom, for dad there is something for everyone […]