Pregnancy brings change every week, plus lots of new questions. A pregnancy tracker app can be a steady helper through it all. So what is the “best” pregnancy tracker app? It’s a tool that gives expecting parents a clear look at their baby’s growth and the changes in their own body. These apps aim to calm worries, answer daily questions, and give a sense of control from conception to postpartum and beyond.
Today, information is easy to get on a phone, and these apps have changed how many people go through pregnancy. They offer trusted info and handy tools right when you need them. The “best” app isn’t just about having many features. It’s about accuracy, ease of use, and how well it fits your life. The goal is to help parents learn, feel confident, and grow closer as a family.
What is a pregnancy tracker app?
A pregnancy tracker app is a mobile app that supports people through pregnancy. Think of it as a helper that mixes daily guidance, a big library of facts, and a friendly support space. These apps use tech to give custom tips, tracking tools, and communities that help you follow your baby’s growth and your own health.
These apps have grown fast in recent years. During COVID-19, many people had fewer in-person visits, so easy, high-quality online resources became very important. This pushed apps to deliver clear, fact-based content and made them key tools for many families.
What features are included in a pregnancy tracker app?
Modern pregnancy apps pack in many tools to support every part of the journey. Most start with a custom timeline, mapping your pregnancy week by week based on your due date. Many add short articles that explain what to expect at each stage, from early weeks to the final days before birth.
You’ll often see clear images or 3D views of fetal growth to make progress feel real. Checklists help you prep for appointments, plan your hospital bag, and more. Reminders for meds, visits, and water intake keep you on track-helpful when “pregnancy brain” shows up. Some apps also offer discounts and coupons for baby products, which can help with costs.
How does a pregnancy tracker app support expecting parents?
These apps offer support in many ways, turning a big, sometimes overwhelming experience into something easier to handle. A major benefit is filling the gap between doctor visits. Questions pop up daily, and these apps give quick access to reliable medical info. They can explain symptoms, body changes, and safe habits.
Many apps also build community. You can connect with people due around the same time and share tips and support. Partners can join in too. They can follow weekly updates, learn what their loved one is going through, and get to-do lists that help them take part. In short, these apps help parents stay informed, organized, and connected through pregnancy and beyond.
Top benefits of using a pregnancy tracker app
Using a pregnancy app can make the experience smoother. These tools aim to lower stress, build connection, and give you useful knowledge that helps day to day.
Improves week-by-week pregnancy guidance
A big plus is clear weekly guidance. Instead of searching many sites, you get content that fits your current week. The timeline explains your baby’s growth, your body’s changes, and gives timely tips on food, movement, and well-being. This steady structure makes each week easier to understand and enjoy.
Increases awareness of baby’s development
Watching your baby grow is exciting. Many apps bring this to life with detailed descriptions, strong visuals, and sometimes 3D views. You can see size comparisons (fruits, fun objects from past decades, and more), milestones, and new features forming. This closer look helps many parents feel more bonded with their baby.
Prevents missed prenatal appointments and milestones
Forgetfulness can be common during pregnancy. Apps help by offering calendars, reminders, and task lists. They help make sure you don’t miss checkups, tests, or prep steps before birth. This support lowers stress and lets you focus more on the moments that matter.
Supports symptom tracking and health logs
Pregnancy brings many symptoms. Good apps let you log them, spot patterns, and share info with your doctor if you want. You can also track weight, blood pressure, and other health data. This can help you and your care team talk through concerns sooner.
Connects parents to support communities and expert resources
Pregnancy can feel lonely at times. Many apps include active community spaces where people ask questions, share wins, and offer advice. You’ll also find expert-vetted articles, podcasts, and videos on topics like food, breastfeeding, labor, and postpartum. This mix of peer support and expert info creates a strong support system so you never feel on your own.
How to evaluate the best pregnancy tracker app
There are many pregnancy apps out there, so choosing one can feel hard. Focus on key features, privacy, and partner involvement to help you pick with confidence.
Key criteria for choosing the right app
When you start looking, keep these points in mind:
- How much it covers: Does it include trying to conceive (if needed), pregnancy, postpartum, and baby tracking?
- Clear weekly timeline based on your due date and strong educational content
- Visuals of fetal growth (photos, videos, or 3D)
- Ease of use: Simple design, easy menus, and clean screens
- Helpful tools: Trimester checklists, reminders for visits and meds, and flexible tracking for symptoms, weight, and baby movements
- Quality of health content: Evidence-based, medically reviewed, and easy to read
What privacy and data security measures matter?
Your health data is personal. Read the app’s privacy policy before you install it. Look for plain statements on how your data is collected, stored, used, and shared. Trusted apps use strong security like encryption and secure servers.
Check the permissions the app asks for. Do they match what the app does, or do they seem too broad? Some data sharing may be needed for features like personalization or community tools, but pick what you’re comfortable with. Choose apps from known developers and download from official app stores to lower risk. Your peace of mind matters, so pick apps that clearly protect your privacy.
Should partners or dads use pregnancy tracking apps?
Yes. Pregnancy is a team effort, and these apps help partners feel involved. Many offer partner updates so they can follow the pregnancy, see weekly changes, and get tasks that support the pregnant parent.
Some apps include partner-sharing features that send info and to-do lists right to the partner. This can include learning about fetal development and handling practical jobs like setting up the nursery or installing a car seat. Apps like Preglife are known for strong partner support tools. This helps partners stay engaged and support both the pregnant parent and the baby.
What features set the best pregnancy tracker apps apart?
Plenty of apps cover the basics. The best ones add smart tools and wider support that make daily life easier and more useful.
Personalized week-by-week content
Great apps make the content feel like it fits you. You get weekly updates that match your stage. They don’t just tell you baby’s size; they explain the key milestones happening now for your baby and your body. They also answer common questions and offer timely tips on symptoms, food, and mental health.
Customizable symptom and prenatal appointment logs
Look for flexible tracking. You should be able to log symptoms, add notes, rate how strong they are, and mark triggers. For appointments, you can log details, set reminders, and sync with your phone calendar. Some apps even suggest questions to ask your doctor. This helps you have better talks with your care team.
Interactive baby size and growth illustrations
Leading apps show growth with clear, interactive visuals, often in 3D. Some, like What to Expect, compare baby’s size to fun, familiar items beyond fruits and veggies. This makes growth easy to picture and fun to follow.
Health guidance and safe activity recommendations
Good apps act as trusted guides. They share evidence-based tips on exercise, food, and what to avoid. You might find trimester-friendly workout ideas, safe sex position guidance, and searchable info on medication safety with expert input. This helps you make informed choices for you and your baby.
Access to expert Q&As, forums, and mental health support
Emotions can be up and down during pregnancy. Top apps include expert Q&As, community forums, and mental health tools. Expectful, for example, focuses on guided meditations for stress, sleep, and bonding. This kind of whole-person support can help you feel steadier.
Integration with wearable devices or partner sharing
Many strong apps connect with wearables to sync activity or sleep data. Partner sharing is also common, so loved ones can follow along on their own phones. Preglife, for example, is known for features that send partners to-do lists and updates.
Registry creation and baby naming tools
Some apps add practical tools for baby prep, like registry builders that work across many stores. Others offer deep baby name lists with origins and meanings and let partners build a shared list of favorites. These tools save time and simplify planning.
Best pregnancy tracker apps in 2025
As 2025 begins, pregnancy apps keep getting better and easier to use. Here are top picks and what they do well.
| App | Rating | Highlights |
|---|---|---|
| What to Expect | 5.0 | 3D baby views, fun size comparisons, active community, ovulation and due date tools |
| Pregnancy+ | 4.6 | Daily articles, 3D models, hospital bag lists, exportable birth plan, partner view |
| The Bump | 4.7 | Great for first-time moms, registry tracking, 3D visuals, baby name tools |
| Glow Nurture | 4.6 | AI guidance, symptom stats, Apple Health sync, kick and contraction counters |
| Ovia Pregnancy | 4.3 | Wide feature set, 3D growth, safety guides, deep tracking, Apple Health link |
| BabyCenter | 4.1 | All-in-one from TTC to baby growth, 3D views, kick and contraction tools |
| Amila Pregnancy Tracker | 4.9 | Easy to use, strong tracking, kegel trainer, colorful charts |
| amma | 4.3 | Daily articles, OB tips, kick counter, BMI-based guidance |
| Stork Pregnancy Tracker | 3.8 | Simple info, diary, checklists, contraction timer |
Pregnancy and Baby Tracker: What to Expect
The “What to Expect” app, rated 5.0, stands out for a clean, friendly design and rich content. You get 3D baby views, details on fetal growth, body changes, and common symptoms. A fun touch is its baby size comparisons that go beyond fruit to movie props and nostalgic items from the 80s and 90s. Its community groups (by due month and region) feel lively and welcoming. Some users report occasional glitches, but its wide feature set, ovulation calendar, and due date calculator keep it near the top.
Pregnancy+
With a 4.6 rating, Pregnancy+ is a strong all-around pick. You get daily articles that match your week, guides on breastfeeding and fitness, and 3D models you can zoom in on. Useful planning tools include hospital bag lists, an exportable birth plan, and a prenatal calendar. Baby size comparisons span fruits, animals, and more. Partners can install the app to follow along, which helps share the experience.
The Bump Baby Tracker and Pregnancy App
The Bump, rated 4.7, shines for first-time moms. It offers daily, stage-specific tips, from easing morning sickness to packing your bag. It uses fruit size comparisons and 3D visuals for both baby growth and your body changes. A standout is registry tracking across many stores. It also syncs appointments with your phone calendar, includes baby name lists with origins and meanings, and offers a weekly bump photo album through the first year. It does not include a dedicated symptom tracker.
Glow Nurture AI Pregnancy App
Glow Nurture holds a 4.6 rating and uses AI to offer custom advice. It shows expected symptoms by week and even the share of users who report them. You’ll find partner support, a shareable registry, and an active forum. Extras include expert advice in podcasts, articles, and videos; Apple Health integration; fetal images; size updates; and both kick and contraction counters. It does not include trying-to-conceive tools.
Ovia Pregnancy & Baby Tracker
Ovia, rated 4.3, packs in many tools. It gives a personal timeline, 3D visuals, and detailed symptom info. You also get food and medication safety guidance and flexible trackers for weight, symptoms, food, and meds. There’s a baby name section to store favorites. Ovia links with Apple Health for blood pressure and weight and includes a health check linked to some health plans. Some users find the interface a bit busy.
BabyCenter Pregnancy Tracker
BabyCenter, at 4.1, is a strong all-in-one pick, from trying to conceive through pregnancy and into early parenthood. It offers 3D growth views, community groups, and a large library of articles. The weekly timeline includes baby size, measurements, and expected symptoms. You also get an ovulation calendar and a post-birth growth tracker. A kick tracker, contraction timer, and shareable birth preferences form add value. Ads are common, according to some users.
Amila Pregnancy Tracker
Amila scores 4.9 and wins points for ease of use and happy users. It shares weekly growth info with visuals and offers strong tracking for kicks, contractions, and kegels with colorful charts. A calendar and notes help with appointments and journaling. It also includes a kegel exercise trainer and weight tracker. It does not offer a social network, which may matter if you want community features.
amma: Pregnancy and Baby Tracker
Amma, rated 4.3, offers daily articles and weekly advice from OBs. It includes an event diary for visits, weekly size updates, a kick counter, and healthy meal ideas. It uses clinical BMI ranges for weight gain and belly growth and lets you share info on social media. You can track contractions and send results to a medical professional. It does not include trying-to-conceive features.
Stork Pregnancy Tracker
Stork, at 3.8, is a simple option for straight facts. It shows fetal size with renderings and gives daily updates. You get a diary, community, articles, and a contraction timer. It also includes a weight tracker, hospital bag checklist, and newborn shopping list. Baby visuals are less detailed than in other top apps, and it lacks trying-to-conceive tools.
Other popular options
More good apps serve specific needs. Pregnancy and Due Date Tracker (4.0) focuses on blood pressure, weight gain, belly growth, and baby movement, with PDF export for doctors. Expectful is a premium pick for mental health, with meditations and support sessions. Sprout Pregnancy is known for journaling and lets you create a keepsake book. Baby2Body centers on prenatal workouts and nutrition. Twiniversity helps parents expecting multiples. BabyName works like a swipe-based name picker. MommyMeds is great for medicine safety questions. Babylist helps manage a universal baby registry. There is likely a good match for every parent’s preferences.
Comparing the top-rated pregnancy apps for expecting parents
The right app depends on what matters most to you. Many share core features, but each has its own strengths.
Which app is best for daily tracking and journaling?
If you like to track details and document your story, Sprout Pregnancy stands out. It’s both a tracker and a pregnancy journal. You can add belly photos and write notes about your thoughts and feelings. You can also turn the journal into a PDF book after birth. Amila Pregnancy Tracker is another strong pick for number-focused tracking, with detailed logs for kicks, contractions, and kegels shown in clear charts.
Best app for medical information and symptom checking
For trusted medication info and safety checks, MommyMeds stands out most. Run by the InfantRisk Center at Texas Tech University Health Sciences Center, it covers 20,000+ drugs, vitamins, and meds. You can search safety in pregnancy or breastfeeding and contact experts with questions. For broader medical info and symptom guides, What to Expect and BabyCenter Pregnancy Tracker also rank high thanks to their expert-reviewed libraries. Glow Nurture adds helpful symptom percentages by week, which can give useful context.
Best pregnancy tracking app for mental health support
Emotional health matters. For focused mental wellness tools, Expectful leads. It offers weekly meditations for each stage of pregnancy, plus sessions for sleep, stress relief, and bonding. You can also find prenatal and postnatal fitness classes, group meditations, and group support.
Best all-in-one pregnancy and baby app
If you want a start-to-finish app, BabyCenter Pregnancy Tracker is a top choice. It supports trying to conceive (with an ovulation calendar), pregnancy with 3D views and a big article library, and then moves into baby growth tracking after birth. A medical advisory board helps keep it accurate. Pregnancy and Baby Tracker: What to Expect also offers a strong all-in-one experience with deep pregnancy tracking, baby development content, and a large community.
Most asked questions about pregnancy tracker apps
People often ask about accuracy, usefulness, and safety when using these apps.
Are pregnancy tracker apps accurate?
Accuracy varies. Many well-known apps aim for high accuracy and base content on research and medical input. For example, What to Expect’s content is reviewed by experts. Still, these apps are guides, not medical care. Always talk to your doctor for personal advice, diagnosis, or treatment. Due dates from apps can be close if your input is correct, but your provider should confirm them.
Are there pregnancy apps designed for first-time moms?
Yes. Many apps are made for first-time moms and focus on clear explanations of body changes, fetal growth, and common symptoms. The Bump Baby Tracker and Pregnancy App is often suggested. It offers a visit planner, 3D weekly growth views, and daily articles in friendly language. Its community tools also help new moms connect with others and experts.
Can a pregnancy tracker app help with a high-risk pregnancy?
Apps can help with planning and tracking in high-risk pregnancies, but they are only a support tool. They can help you log visits, meds, and symptoms and share data with your doctor. They cannot replace specialist care or medical monitoring. If you have a high-risk pregnancy, keep close contact with your care team and follow their advice.
Are pregnancy tracker apps free or paid?
Most popular apps use a freemium model. You can download them for free and get plenty of features at no cost. Apps like What to Expect, The Bump, Pregnancy+, and BabyCenter are free on iOS and Android. Many also offer add-ons or subscriptions for extra features or no ads. Expectful (mental health) uses a subscription. Flo has a free version and a Premium plan that can be FSA/HSA eligible. Costs depend on how many extras you want. It’s a good idea to try the free version first to see if you like the app before paying.
Is my personal medical information safe on these apps?
Many reputable apps use encryption and secure servers to protect your data. Still, privacy practices differ. Read the privacy policy before downloading. Look for what data is collected, how it’s used, if it’s shared with third parties, and your rights. Make sure the permissions match what you want to share. Use official app stores and pick well-known developers to lower risk. Your own habits-like using strong passwords-also help keep data safe.
Can I use pregnancy tracker apps for twins or multiples?
Yes. Some apps are built for multiples, like Twiniversity, which offers weekly tips from twin parents and guidance on registries and feeding. Other apps may let you adjust logs for more than one baby or offer ways to track each baby’s progress. If you’re expecting multiples, try to find an app that says it supports multiple babies or has enough flexibility to track them separately.
Which app is best for connecting with other parents-to-be?
If community is your focus, What to Expect’s Pregnancy and Baby Tracker has a large network with groups by due month and location. Peanut helps women connect with others nearby who are pregnant, new moms, or on a fertility path, with chat, video, and meetups. BabyCenter Pregnancy Tracker also offers forums and discussion groups. These spaces can make a big difference when you want real talk and real support.