The Empowered Momma

As much as I hate to admit my weaknesses, my body reminds me every once in a while on its limitations. My knees are my weakness. Since I was a teenager my knees have suffered from arthritic pains. After a couple of injuries on both knees (of course my knees were the point of injury) […]

“To honour. To glory. To chivery. To victory. And to the knights of the rehlm. Cheers” As guests of of his majesty, we sat at the edge of our seats the moment Medieval Times began.  When we arrived we were given a crown to wear with our seating information. The seating information is very important […]

Our bodies are estimated to be about 60 to 70 percent water.  For our body to work efficiently and effectively we must drink water; every system of our body depends on it.  Drinking water daily encourages ideal functioning of our cells, organs and musculoskeletal system.  Other benefits to drinking water include increased energy, decreased bloating […]

That’s right, you heard it here first, “Self Care is the new Health Care” said by the lovely Tosca Reno.  As we chatted her words resonated with me. Since having our son, I fell quickly towards the bottom of my priority list. It wasn’t intentional but since my role in life had changed, I had to change, […]

Hello 2016!!! Another year to learn, grow and live to the fullest. Onward and Beyond is the motto. One way I intend to begin this year is by sharpening my grocery shopping savviness by making the most of our dollars.  I had the opportunity to sit and chat with Tosca Reno, Nutritionist and New York […]

Keeping things simple, is my type of living.  This is why my Lemon Coconutty’s are a quick  little treat I quickly whip up for ourselves and munchkin when we want something sweet, combined with goodness.  This simple raw and vegan recipe is a crowd favourite ……….oh so good  Lemon Coconutty’s Recipe What you will need: […]

Incorporating exercise into your daily routine has many rewards. Certainly it can help with weight loss as well as positively impacting how you handle stress. There are many other benefits to keeping in good health through regular exercise. Setting aside 15 minutes a day for exercise will only benefit you in the end. It’s never […]

I had the pleasure of sitting down with Tosca Reno, New York bestselling author behind the Eat Clean Series and Your Best Body Now, international speaker, model, columnist and above all, a devoted mother. I can’t express enough on what this woman brings to the health and wellness world, she’s an inspiration to myself and […]

In a world where instant gratification is sought after and expected in many cases; companies are quickly changing their methods in order to keep up with this attitude.  Back to school, or in our case, first time school experience, we are preparing ourselves on the new changes to our schedules such as school drop off, […]

NO MORE “STINKING THINKING.” Positive thinking can have a positive effect on how you feel about yourself. Our entire body works on energy: stored, potential and kinetic energy that all start with our thoughts.  Thoughts create an image that our body reacts to by making them a reality, either figuratively or actually. Either way, our […]