Many pregnant women wonder if it’s okay to keep running while expecting. For most women with healthy, uncomplicated pregnancies, running is usually...
Welcome to TheEmpoweredMooma,
where your journey to motherhood is celebrated, supported, and guided with love and expertise. Whether you’re just beginning to think about pregnancy, navigating your first trimester, or preparing for the beautiful moment of birth, you’ve found your trusted companion. Here, we believe that knowledge is power, and every mom deserves to feel confident and informed throughout her pregnancy journey. From week-by-week pregnancy guides to birth preparation techniques, postpartum recovery tips, and real stories from fellow moms, we’re here to walk alongside you every step of the way. Your journey is unique, your strength is incredible, and your story matters – let’s embrace this beautiful chapter together.
Layette for a Newborn: What It Is and What to Include
The term “layette for a newborn” can sound fancy, but it simply means the first set of clothes, accessories, and must-have basics...
How to Get Ready for Fatherhood Before the Baby Arrives
Becoming a dad is a big life change, filled with excitement, nervousness, and sometimes worry. You can’t be completely ready for everything...
How Can Fathers Support Their Partners During Pregnancy
Pregnancy is a major life change for both parents. While mothers physically carry the baby, fathers are also key during these important...
Birthing Ball Exercises
Birthing ball exercises are a great option for parents-to-be, providing a simple way to deal with pain, build muscle, and help labor...
Week 20-24: Halfway There — Your Baby’s Organs Are Developing Quickly
You’re halfway through your pregnancy! Weeks 20 to 24 are a special time, filled with noticeable changes for both you and your...
Week 9-13: Your Baby is Now 6cm Long and Fully Formed
Between weeks 9 and 13 of pregnancy, your baby grows and changes quickly. By the end of this stage, your baby is...
How to Prepare for Giving Birth
Getting ready for childbirth is an exciting and sometimes nervous time. Your body is naturally prepared to give birth, but there are...
Mental Health for Fathers During Pregnancy
When people think about mental health during and after pregnancy, they usually focus on mothers. This is natural, as mothers go through...
Mental Health for Fathers During Pregnancy
During pregnancy, most attention goes to expectant mothers, but becoming a father brings big changes and challenges too. This period, filled with...
Week 16-20: Your Baby Can Now Hear Your Voice and Other Sounds
During weeks 16-20 of pregnancy, your baby starts to hear your voice and other noises! This stage marks an exciting step as...
Pregnancy Stretches
Pregnancy brings many changes to your body, but it’s not always easy or comfortable. As your belly grows, your breasts get bigger,...
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Your dream – our mission
“Babies are bits of star-dust blown from the hand of God. Lucky is the woman who knows the pangs of birth for she has held a star.”
Grace Hall
expert gynecologist
” The most important thing she’d learned over the years was that there was no way to be a perfect mother and a million ways to be a good one.”
Mark Brown
expert gynecologist
“Making the decision to have a baby is momentous. It is to decide forever to have your heart go walking around outside your body.”
Mia White
expert gynecologist
Contacts
We’re Here for You
Whether you have a question, a story to share, or just need a little extra support — we’d love to hear from you.
Reach out anytime. Your journey matters to us.