With so much mixed advice and heavy science talk out there, finding your way to better health and fitness can feel hard. This is where the best fitness podcasts help. They offer clear tips, motivation, and expert input. Your commute or workout time can turn into simple, useful lessons. These shows break big ideas into easy points, clear up common myths, and share steps you can use right away. This helps you build a plan that’s not just effective but also fun.
What are fitness podcasts and why are they popular?
Fitness podcasts are audio shows about health and wellness. They can feel like having a trainer, a nutrition coach, and a motivator in your pocket. People love them because they are easy to access and feel personal. Whether you’re an experienced athlete or just getting started, there’s a show suited to your needs and interests. You can learn while you drive, walk, or lift, so they fit busy lives.
Beyond convenience, these podcasts make health and fitness clear. Many hosts are experts who turn complex science into simple guidance. This helps you make smart choices about training, food, and recovery while cutting through fads and fake claims that often spread in fitness.
What topics do fitness podcasts cover?
This space is wide and varied, touching every part of a healthy life. You’ll find shows on strength training, powerlifting, CrossFit, and endurance sports like running and cycling. Many go deep into nutrition, from plant-based eating and macros to gut health and intuitive eating. Others focus on mindset, motivation, and mental strength.
Some shows also cover biohacking, recovery, injury prevention, and how fitness fits with parenting and mental health. From myth-busting to new research, these podcasts offer a well-rounded look at health, so there’s always something useful to learn.
- Training methods: strength, power, CrossFit, endurance
- Nutrition: macros, plant-based eating, fasting, gut health
- Recovery: sleep, mobility, injury prevention
- Mindset: motivation, habits, goal setting
- Lifestyle: parenting, work-life balance, mental health
Who benefits most from listening to fitness podcasts?
Almost anyone can gain from these shows. Beginners get a clear base of knowledge and habit-building tips, plus motivation and a sense of community that helps early on.
Experienced athletes and fitness fans also get a lot. Many episodes feature elite coaches, researchers, and top athletes who share advanced training ideas, performance tips, and new science. Trainers and health pros can use these shows to stay current on research and trends, building their skills over time. In short, anyone who wants better physical and mental health can find useful, inspiring content here.
Benefits of listening to fitness podcasts
Fitness podcasts give you more than facts. They mix education, motivation, and community to really improve your routine. Think of them as mentors and cheerleaders available anytime.
One big benefit is easy access to experts. You don’t need to buy expensive books or attend pricey events. Many top voices share their knowledge for free, making high-quality info available to everyone.
Motivation and accountability for healthy habits
Staying motivated is tough. Many shows share real stories of change, athlete interviews, and simple ways to beat mental blocks. Hearing how others worked through problems can be powerful and remind you that you’re not alone.
Hosts often nudge you to set goals, track progress, and stick with it, which adds gentle accountability. New episodes can be a cue to get moving so you can listen while you train. Some shows run groups and forums where listeners share wins, ask questions, and support each other, which boosts motivation and consistency.
Expert advice on training, nutrition, and recovery
The best fitness podcasts are a gold mine of expert guidance. Trainers, dietitians, sports scientists, and doctors share detailed advice on many topics. You can learn evidence-based training tactics, improve your eating for specific goals, understand recovery science, and explore advanced ideas like biohacking.
For example, Mind Pump with Sal Di Stefano, Adam Schafer, and Justin Andrews is known for calling out myths and giving “raw fitness truth” from decades of work. The Drive with Peter Attia features medical voices on the science of health and longevity, and Found My Fitness with Rhonda Patrick covers what happens in the body during exercise. This steady flow of reliable info helps you fine-tune your plan and get better results.
Accessible education for all fitness levels
Whether you’re brand-new or very experienced, there’s a podcast made for your level. Many beginner shows explain ideas in simple steps, from exercise form to basic nutrition. NHS Couch to 5k is great for new runners, offering a plan to build endurance slowly.
On the other hand, advanced listeners can find highly focused shows with detailed talks and advanced strategies. Podcasts can grow with you. Start with basics, then move to more advanced content as your goals and knowledge change, so you keep learning without feeling overwhelmed.
Variety of perspectives: trainers, athletes, and scientists
One of the best parts of fitness podcasts is the range of voices. You’ll hear from trainers who give practical tips and fix common problems. Elite athletes share their paths, training ideas, and mental tools for peak performance.
Also, many shows bring on scientists who explain new studies and proven methods. This mix of real-world stories and science gives a balanced view. For example, The Rich Roll Podcast features an excellent mix of guests, from Olympians to activists, while BarBend invites athletes, coaches, and influencers from many strength sports.
How to choose the best fitness podcasts for your goals
As we move through 2024, there are more fitness podcasts than ever, so finding the right ones can feel like searching for a needle in a haystack. A simple plan makes the search easier and helps you pick shows that truly improve your results.
Start with a clear goal. What do you want from a podcast? Motivation, training tips, nutrition guidance, or a deeper look at human performance? Once you know your target, it’s much easier to find the right fit.
What criteria make a podcast reliable and engaging?
Trust matters most for health info. Look for hosts with the right background: certified trainers, registered dietitians, doctors, or relevant degrees (like a PhD in exercise science or psychology). Shows like Mind Pump and Found My Fitness are strong examples.
Engaging shows have clear, friendly hosts who explain tough topics in simple ways. Some use humor, stories, or Q&A segments. A steady release schedule and fresh topics also help, like The 20 Minute Fitness Podcast, which busts myths and covers new science.
- Credentials: CPT, RD, MD, PhD, or proven experience
- Evidence-based content with sources or study links
- Clear explanations without heavy jargon
- Regular release schedule
- Format you enjoy: interviews, solo explainers, or casual chats
Should you prioritize entertainment or education?
It depends on your needs. The best shows balance both. You want solid info, but you also want to stay interested during a long run or lift. A show that’s all theory may lose your attention.
On the flip side, a fun show without reliable info can lead you astray. If motivation is hard for you, try an inspiring host like Hurdle with Emily Abbate. If you want long, science-heavy shows, The Drive with Peter Attia might suit you. Try a few styles and see what sticks.
How to match podcast style to your workout routine
Length and format matter. For short, intense sessions or quick learning, pick shorter episodes. The 20 Minute Fitness Podcast keeps topics tight at about 20 minutes. Found My Fitness has quick solo episodes too.
If you’re heading out for a long run, long commute, or extended lift, try one- to two-hour shows like The Rich Roll Podcast or Huberman Lab. Some, like Another Mother Runner, are made for runs, with twice-weekly episodes. Decide if you like interviews, solo explainers, or friendly chatter.
Listener reviews and podcast rankings
Reviews and rankings help you find strong shows fast. Sites like FeedSpot Reader publish lists such as “best fitness podcasts for beginners” or “top health and fitness podcasts,” based on ratings and engagement. These lists save time and point you to proven options.
Read what people praise: expert hosts, useful tips, or motivation? While tastes vary, high ratings and steady positive feedback often point to quality. Mind Pump often ranks near the top, which shows its wide appeal and strong content.
Most recommended fitness podcasts in 2024
The podcast space keeps changing, with new voices joining trusted favorites. Below are strong picks that offer helpful and clear advice. They’re grouped by focus so you can find what fits your goals.
This is not a full list, but it’s a solid place to start if you want to learn more, boost motivation, or enjoy smart, useful talks about health and fitness. Each show brings its own style, so there’s likely a match for you.
Podcasts focused on strength and muscle building
If you love lifting and want to build muscle and strength, try these. Mind Pump: Raw Fitness Truth with Sal Di Stefano, Adam Schafer, and Justin Andrews is a long-time favorite. The hosts share science-based guidance on muscle gain, fat loss, and performance while calling out common myths. New episodes drop often (almost daily), around 50 minutes each.
BarBend, hosted by David Thomas Tao, brings on athletes, coaches, and influencers, covering weightlifting, powerlifting, CrossFit, and strongman. Iron Culture with Eric Helms and Eric Trexler (and sometimes Omar Isuf) links practice, history, science, and culture in lifting. For evidence-based training and nutrition-especially for natural bodybuilders and strength athletes-The Revive Stronger Podcast with Steve Hall and Pascal Flor is a great pick, featuring expert guests and top athletes.
Podcasts for running, cycling, and endurance training
Endurance fans have many choices. The Rich Roll Podcast covers topics from plant-based eating to mental strength, often with top athletes and thought leaders. Episodes are about two hours, good for long training days, and come out twice a week.
For runners, The Strength Running Podcast with Jason Fitzgerald offers tips for racing faster, avoiding injuries, and building strength and stamina. NHS Couch to 5k guides brand-new runners with a simple, steady plan. Another Mother Runner with Sarah Bowen Shea speaks to parents who run, with talks on mental toughness, food, and fitting training into a busy life.
Nutrition and wellness in fitness podcasting
What you eat matters as much as how you train. The Doctor’s Farmacy with Dr. Mark Hyman shares practical ways to improve overall health, covering stress, mental health, and diet with expert guests. Food for Thought with Rhiannon Lambert cuts through nutrition noise, busts myths, and links food with mood.
If you like nutrition science, Found My Fitness with Rhonda Patrick explains what happens in your body when you exercise and looks at topics like fasting and exercise for depression. Maintenance Phase with Michael Hobbes and Aubrey Gordon breaks down wellness trends and scams with sharp, science-based takes. Nutrition for Mortals helps you build a calm, healthy relationship with food, with registered dietitians hosting.
Mental health and mindset podcasts for athletes
Your mind drives your training. Being Well with Dr. Rick Hanson and Forrest Hanson covers mental health, how it affects our bodies, and tools to build grit and balance. Most episodes run 60-90 minutes, with shorter 30-minute options too.
Hurdle with Emily Abbate brings on guests-from pros to founders-who share how they overcame personal and fitness roadblocks. It’s a strong pick if you’re feeling stuck. The Mindset Mile with Aisha Zaza focuses on small, steady changes and mindset shifts that keep you moving toward your goals.
Podcasts designed for beginners
Starting out can feel overwhelming, but some shows make it easy. The “Off Of The Couch Podcast” is built for beginners and shows how to start with small, doable steps. “Not A Fitness Pro” helps new exercisers learn about workouts, eating, and overall fitness in a clear, friendly way.
“Fit Girl Radio” with Phoebe De Potter supports everyone from new to experienced, covering fitness, health, mindset, and lifestyle. For true first steps, “The Voice of Justin Agustin” offers short, simple episodes to help you start, no matter your current level.
Standout hosts and unique podcast formats
Some shows stand out for their hosts or format. Arnold Schwarzenegger hosts Arnold’s Pump Club, where he talks through topics like how lifting may help brain health or make you a faster runner. His style makes it fun and easy to listen.
Time to Walk on Apple Fitness+ offers a special format: a guest goes for a walk and shares stories while you walk with them. Set for a 20-minute stroll, it blends gentle movement with stories from guests like Stephen Fry and Prince William.
| Podcast | Focus | Typical Length | Style |
|---|---|---|---|
| Mind Pump | Strength, myths, training Q&A | ~50 minutes, frequent | Conversational, evidence-based |
| The Rich Roll Podcast | Endurance, mindset, wellness | ~2 hours | Long-form interviews |
| Found My Fitness | Exercise science, nutrition | Varies; many short solos | Science-focused explainers |
| The 20 Minute Fitness Podcast | Myth-busting, quick tips | ~20 minutes | Short, focused |
| Strength Running | Running performance, injury | ~45-60 minutes | Coach-led interviews |
Women-led and inclusive fitness podcasts
Fitness media has long favored certain voices. Now, more women-led and inclusive shows are changing that by celebrating different experiences and tackling issues many women and underrepresented groups face. These podcasts offer expert advice and community, creating spaces where people feel seen and supported.
These shows are important because they offer advice for specific needs, break down barriers, and help listeners reach goals in ways that fit their lives and bodies. They go beyond generic tips and speak with care and respect.
Podcasts addressing women’s fitness challenges
Many women face unique needs, from hormone shifts to pressure around body image. Better! With Dr. Stephanie Estima focuses on women’s health for those moving through menopause, managing weight, and more. Dr. Estima and guests cover nutrition, training, hormones, stress, and mental strength, turning hard science into simple tips.
Make It Simple with Andrea Allen-a trainer and mom of four-encourages balance for women, with episodes on meals, gut health, sexual health, hormones, workout ideas, and injury rehab. Alice Liveing’s Give Me Strength focuses on women’s health with episodes on PCOS, pelvic health, and menopause, clearing up myths and sharing training tips that fit women’s bodies.
For athletic women 40+, Fuel Your Strength with Steph Gaudreau is a go-to for strength and nutrition, with solo shows and expert talks on getting stronger and performing better. With All Due Respect with Amanda Thebe speaks directly about exercise and nutrition during menopause and challenges harmful fitness myths. These shows offer important support and info that fits women’s needs.
Shows featuring diverse perspectives
Inclusive podcasts also make room for many voices and stories. Good Bodies with Emily Lubin and Lauren Hope Krass looks at the harm from diet culture and helps people heal body image. Topics include body neutrality, body positivity, intuitive eating, and honest takes on health trends.
Rethinking Wellness with Christy Harrison (MPH, RD, CEDS) asks listeners to question wellness claims and uses careful skepticism to push back on risky trends. This helps build a calmer, more balanced view of health. By including many hosts, guests, and topics, these shows make the fitness space more open and welcoming.
Tips for getting the most from fitness podcasts
Listening is step one; using what you hear is what moves the needle. A few simple habits can boost what you get from each episode. Think of it as shifting from passive listening to active learning and doing.
The goal is to use what you learn in daily life and training. This takes a bit of planning, but the payoffs-better understanding, steady motivation, and real results-are worth it.
How to take notes and apply advice
If you’re on the go, quick notes still help. If a tip stands out, pause or leave a short voice note. Many apps let you bookmark moments so you can return to the main points later.
After listening, spend a few minutes writing down the top ideas. Think about how they fit your current plan. If you hear a new warm-up idea, try it next session. If it’s a food tip, plan one meal around it. Writing things down and testing them in real life turns ideas into habits.
Engaging with podcast communities
Many shows have active communities on social media, forums, or Patreon. Joining them can help you learn more and stay motivated. Ask questions, share your progress, and connect with people on a similar path.
These groups add accountability and a sense of belonging. Hosts sometimes jump into chats to clarify points or answer questions. That makes the experience more personal and interactive.
When to switch up your podcast selections
Your goals change, and your podcast list should too. A show that helped at the start may not fit later. It’s fine to rotate or unsubscribe and try new ones. Maybe you’ve nailed the basics of lifting and want to go deeper into endurance or sports nutrition.
Check in with your goals and how you feel. If a show repeats itself or no longer matches your approach, try something else. The podcast space is always growing, so there’s always a new voice to spark your interest and push you forward.
Recommended next steps for finding the best fitness podcasts
Now that you know more about fitness podcasts and how to use them, start exploring and listening. Finding your go-to shows is an ongoing process and can keep lifting your health and wellness over time. Don’t stress about how many options there are-treat it like a chance to build your own library of expert tips and motivating stories.
Remember, the “best” podcast is the one that fits you, teaches you, and keeps you coming back. Keep an open mind and see which voices help you most.
Curated podcast lists and directories to explore
A great starting point is curated lists and directories. Many sites publish “best of” guides by topic, audience, or style, such as “The 25 Best Health & Fitness Podcasts” or “10 Best Fitness Podcasts for Beginners.” These can point you in the right direction fast.
They usually include summaries, host info, and episode length, so you can quickly see if a show fits your interests before you press play. Platforms like FeedSpot Reader also rank shows by engagement and reach, which helps you spot popular, well-liked options. Starting with these picks saves time and surfaces quality content.
Joining online discussions and fitness podcast groups
Beyond listening, joining the community can make the experience better. Many podcasts have social pages, Facebook groups, or forums where people talk about episodes, ask questions, and share progress. These groups offer support and connection with people who share your goals.
Also, you can sometimes talk directly with hosts or guests for more insight. You may find new show recommendations or even an accountability partner. Sites like MatchMaker.fm, while built for linking hosts and guests, also show how social podcasting can be. By joining these conversations, you turn solo listening into active, shared learning.