During weeks 16-20 of pregnancy, your baby starts to hear your voice and other noises! This stage marks an exciting step as your baby’s hearing system becomes developed enough to notice both sounds inside your body and some coming from the outside. Although everything is still muffled, these first sound experiences are very important for your baby’s brain and for...
Pregnancy Stretches
Pregnancy brings many changes to your body, but it’s not always easy or comfortable. As your belly grows, your breasts get bigger, and your spine shifts, you may feel sore, stiff, or simply look for ways to feel better. Pregnancy stretches can help you feel less discomfort, keep you flexible, and get your body ready for giving birth. Much like...
Can You Lift Weights While Pregnant?
For many pregnant women, lifting weights is both safe and can actually help you feel better. If you’re familiar with weight training and used to going to the gym before pregnancy, you can continue with your routine-with some changes as your pregnancy progresses. If you’re new to lifting, talk to your doctor or midwife before starting. The most important thing...
Week 28-32: Your Baby Is Growing Quickly and Reacting to Light and Sound
As you reach weeks 28 to 32 of your pregnancy, you are now in the third trimester. This stage is marked by fast growth for your baby, new reactions to the world outside, and important final touches to their body systems. Your baby is not just growing passively anymore-they are starting to respond to light and sound from outside the...
When Can Babies Eat Meat?
Babies are usually ready to try meat when they begin eating solid foods, around 6 months old. Meat, if cooked thoroughly and pureed to a smooth, thin texture, is a nutritious food packed with important nutrients. Even though 6 months is a common starting point, you should pay attention to your baby’s own readiness signs. Recommended Age for Introducing Meat...
Can you eat pineapple while pregnant?
Yes, you can eat pineapple while pregnant! Even though some common myths say otherwise, pineapple is usually considered a safe and healthy choice for people who are expecting. Pineapple is full of important nutrients that support both you and your growing baby. As with most foods during pregnancy, the best approach is to eat it in moderation and pay attention...
Week 24-27: Your Baby Starts Practicing Breathing and Gains More Weight
Between weeks 24 and 27 of pregnancy, your baby is getting ready for life outside the womb. This is when they start practicing breathing movements and continue to put on more weight. During this stretch of time, their organs are developing quickly, and their body is preparing for birth by building up fat and muscle. What’s happening during weeks 24-27...
What Are Birthing Exercises in the Third Trimester?
Understanding Third Trimester Birthing Exercises In the third trimester, your body is getting ready for childbirth. Birthing exercises during this time are meant to prepare your body for labor and delivery, not just to keep you moving. These exercises are like practicing for a big event, focusing on making certain muscles stronger, increasing flexibility, and teaching you how to relax-all...
Can Babies Eat Rice? What Parents Need to Know
Yes, babies can eat rice. Rice is a cereal grain that has been eaten in many parts of the world for a long time and is often given to babies as one of their first solid foods. Its soft texture helps babies learn to chew and get used to new foods. However, parents should pay attention to when and how...
Week 36-40: It’s Almost Time: Your Baby Is Full Term and Ready to Arrive
As you reach weeks 36 to 40 of pregnancy, you’re entering the final phase. After months of waiting, your baby is now considered full term and can arrive at any time. While you might be focused on your due date, remember that it’s only an estimated guess-most babies don’t arrive exactly on that day. These last few weeks are important...