Becoming a dad is a big life change, filled with excitement, nervousness, and sometimes worry. You can’t be completely ready for everything a newborn brings, but there are lots of things you can do in advance to feel more prepared and involved. Getting ready isn’t just about practical tasks-it’s also about preparing your mind and...
Pregnancy is a major life change for both parents. While mothers physically carry the baby, fathers are also key during these important nine months. They do much more than just wait-they have an active part to play through care, support, and shared responsibility. A dad’s involvement, from giving emotional help to lending a hand with...
Getting ready for childbirth is an exciting and sometimes nervous time. Your body is naturally prepared to give birth, but there are lots of things you can do to make the process smoother and help you feel more ready. By learning about what happens during labor and looking after your feelings and mental health, you...
When people think about mental health during and after pregnancy, they usually focus on mothers. This is natural, as mothers go through huge physical and emotional changes. But fathers also experience their own emotional journey, which can affect their overall well-being, relationship with their partner, and their bond with their child. Mental health for fathers...
During pregnancy, most attention goes to expectant mothers, but becoming a father brings big changes and challenges too. This period, filled with excitement and hope, can also bring unexpected mental health struggles for men. Fathers are not protected from the emotional ups and downs of pregnancy and new parenthood. Stress, anxiety, and depression can all...
Babies are usually ready to try meat when they begin eating solid foods, around 6 months old. Meat, if cooked thoroughly and pureed to a smooth, thin texture, is a nutritious food packed with important nutrients. Even though 6 months is a common starting point, you should pay attention to your baby’s own readiness signs....
Yes, babies can eat rice. Rice is a cereal grain that has been eaten in many parts of the world for a long time and is often given to babies as one of their first solid foods. Its soft texture helps babies learn to chew and get used to new foods. However, parents should pay...
Pregnancy is a big change for not just the person who is pregnant, but also for their partner and the whole relationship. A lot of people have questions and concerns about being intimate and having sex during this time. So, is it okay to have sex while pregnant? For most people with healthy pregnancies, the...
Baby leaps, sometimes called the Wonder Weeks, are special times of quick brain development that happen during a child’s first 20 months. If you think of your baby’s brain as a computer, these leaps are like major software updates. At each leap, your child suddenly learns new ways to understand and interact with the world....
Chocolate is a popular treat loved by many, but parents often wonder if it’s okay for babies to have chocolate too. Although a baby can technically try a small taste of chocolate as soon as they start eating solids (usually around 6 months), doctors generally suggest waiting longer before making chocolate a regular part of...
