Category: Motivation & Mindset

When people think about mental health during and after pregnancy, they usually focus on mothers. This is natural, as mothers go through huge physical and emotional changes. But fathers also experience their own emotional journey, which can affect their overall well-being, relationship with their partner, and their bond with their child. Mental health for fathers...

During pregnancy, most attention goes to expectant mothers, but becoming a father brings big changes and challenges too. This period, filled with excitement and hope, can also bring unexpected mental health struggles for men. Fathers are not protected from the emotional ups and downs of pregnancy and new parenthood. Stress, anxiety, and depression can all...