Perineal massage before giving birth means gently stretching the skin and muscles between the vagina and anus with your hands. Many people choose to do this to help their bodies get ready for a vaginal birth. But what exactly does it involve, and how can it help? The idea is to help the perineum-the area...
As your due date gets closer, the eagerness to meet your baby often brings a mix of excitement and impatience. While no one can say exactly when labor will start, your body usually starts giving you some hints that it’s getting close. These signals can show up anytime in the last few days-or even hours-before...
Getting ready for a new baby is both exciting and a bit overwhelming. As your due date gets closer, one of the most important things to do is to pack your hospital bag. Instead of hurrying at the last minute, take time to gather the items that will help make labor, birth, and recovery easier...
Birthing ball exercises are a great option for parents-to-be, providing a simple way to deal with pain, build muscle, and help labor move along. Birthing balls aren’t just regular gym balls-they’re specially made to support a pregnant body during all parts of pregnancy, from handling everyday aches to labor and even recovery afterward. They offer...
Getting ready for childbirth is an exciting and sometimes nervous time. Your body is naturally prepared to give birth, but there are lots of things you can do to make the process smoother and help you feel more ready. By learning about what happens during labor and looking after your feelings and mental health, you...
Understanding Third Trimester Birthing Exercises In the third trimester, your body is getting ready for childbirth. Birthing exercises during this time are meant to prepare your body for labor and delivery, not just to keep you moving. These exercises are like practicing for a big event, focusing on making certain muscles stronger, increasing flexibility, and...
As you reach weeks 36 to 40 of pregnancy, you’re entering the final phase. After months of waiting, your baby is now considered full term and can arrive at any time. While you might be focused on your due date, remember that it’s only an estimated guess-most babies don’t arrive exactly on that day. These...
During weeks 32 to 36 of pregnancy, your baby usually rotates so that their head points down, getting ready for birth. This important stage is called the cephalic or vertex presentation. It is the natural way for your baby to prepare, aiming for the best position to be born. Most babies move into this head-down...
