For many pregnant women, lifting weights is both safe and can actually help you feel better. If you’re familiar with weight training and used to going to the gym before pregnancy, you can continue with your routine-with some changes as your pregnancy progresses. If you’re new to lifting, talk to your doctor or midwife before...
Understanding Third Trimester Birthing Exercises In the third trimester, your body is getting ready for childbirth. Birthing exercises during this time are meant to prepare your body for labor and delivery, not just to keep you moving. These exercises are like practicing for a big event, focusing on making certain muscles stronger, increasing flexibility, and...
