Pregnancy is a major life change for both parents. While mothers physically carry the baby, fathers are also key during these important nine months. They do much more than just wait-they have an active part to play through care, support, and shared responsibility. A dad’s involvement, from giving emotional help to lending a hand with daily needs, can really help...
Birthing Ball Exercises
Birthing ball exercises are a great option for parents-to-be, providing a simple way to deal with pain, build muscle, and help labor move along. Birthing balls aren’t just regular gym balls-they’re specially made to support a pregnant body during all parts of pregnancy, from handling everyday aches to labor and even recovery afterward. They offer a more supportive seat, help...
Week 20-24: Halfway There — Your Baby’s Organs Are Developing Quickly
You’re halfway through your pregnancy! Weeks 20 to 24 are a special time, filled with noticeable changes for both you and your baby. Your baby’s organs are maturing quickly and starting to work together. What was once a tiny group of cells is now beginning to look and act more like a newborn. These weeks bring many exciting developments as...
Week 9-13: Your Baby is Now 6cm Long and Fully Formed
Between weeks 9 and 13 of pregnancy, your baby grows and changes quickly. By the end of this stage, your baby is “fully formed.” This means all major organs, muscles, limbs, and bones are in place. There is still a lot of growing and maturing ahead, but the basic structures are ready. Your baby grows from a tiny embryo into...
How to Prepare for Giving Birth
Getting ready for childbirth is an exciting and sometimes nervous time. Your body is naturally prepared to give birth, but there are lots of things you can do to make the process smoother and help you feel more ready. By learning about what happens during labor and looking after your feelings and mental health, you can make the experience feel...
Mental Health for Fathers During Pregnancy
When people think about mental health during and after pregnancy, they usually focus on mothers. This is natural, as mothers go through huge physical and emotional changes. But fathers also experience their own emotional journey, which can affect their overall well-being, relationship with their partner, and their bond with their child. Mental health for fathers during pregnancy refers to a...
Mental Health for Fathers During Pregnancy
During pregnancy, most attention goes to expectant mothers, but becoming a father brings big changes and challenges too. This period, filled with excitement and hope, can also bring unexpected mental health struggles for men. Fathers are not protected from the emotional ups and downs of pregnancy and new parenthood. Stress, anxiety, and depression can all appear, and these issues matter...
Week 16-20: Your Baby Can Now Hear Your Voice and Other Sounds
During weeks 16-20 of pregnancy, your baby starts to hear your voice and other noises! This stage marks an exciting step as your baby’s hearing system becomes developed enough to notice both sounds inside your body and some coming from the outside. Although everything is still muffled, these first sound experiences are very important for your baby’s brain and for...
Pregnancy Stretches
Pregnancy brings many changes to your body, but it’s not always easy or comfortable. As your belly grows, your breasts get bigger, and your spine shifts, you may feel sore, stiff, or simply look for ways to feel better. Pregnancy stretches can help you feel less discomfort, keep you flexible, and get your body ready for giving birth. Much like...
Can You Lift Weights While Pregnant?
For many pregnant women, lifting weights is both safe and can actually help you feel better. If you’re familiar with weight training and used to going to the gym before pregnancy, you can continue with your routine-with some changes as your pregnancy progresses. If you’re new to lifting, talk to your doctor or midwife before starting. The most important thing...