I had the pleasure of sitting down with Tosca Reno, New York bestselling author behind the Eat Clean Series and Your Best Body Now, international speaker, model, columnist and above all, a devoted mother. I can’t express enough on what this woman brings to the health and wellness world, she’s an inspiration to myself and millions worldwide. It is through...

In a world where instant gratification is sought after and expected in many cases; companies are quickly changing their methods in order to keep up with this attitude.  Back to school, or in our case, first time school experience, we are preparing ourselves on the new changes to our schedules such as school drop off, school pick-up, full time jobs...

NO MORE “STINKING THINKING.” Positive thinking can have a positive effect on how you feel about yourself. Our entire body works on energy: stored, potential and kinetic energy that all start with our thoughts.  Thoughts create an image that our body reacts to by making them a reality, either figuratively or actually. Either way, our thoughts stimulate movement within us...

Be who you are!Own who you are!ALWAYS BE AUTHENTIC!!! This past weekend I had the pleasure of attending the canfitpro #worldfitnessexpo conference in Toronto. Kicking off the conference was the 2nd annual Women Who Influence Luncheon.  I was blown away by the panel presentation style event where women who have had a huge impact on the fitness industry shared their stories. It was a...

Exactly one week to the day the most exciting trade show, will open its doors at the canfitpro #worldfitnessexpo conference.  Delegates and members of the public are all encouraged to visit the trade show to experience free education, sample products, demo equipment, and shop the best deals in the fitness industry. There are numerous of exhibitors and sponsors all geared up to showcase their products...