Pregnancy often brings a surprising and unwelcome companion: heartburn. This burning feeling, a common sign of gastroesophageal reflux disease (GERD), affects about 30% to 80% of pregnant people. The good news is that for most, it’s harmless, though uncomfortable. When simple lifestyle steps don’t calm symptoms, antacids are usually the first choice. But which ones...
Dealing with the many discomforts of pregnancy is common, and constipation is near the top of the list. So, what is the best stool softener during pregnancy? The best choice depends on your health and symptoms. In general, docusate sodium (Colace) and bulk-forming laxatives like psyllium (Metamucil) or polycarbophil (FiberCon) are often suggested because they...
Pregnancy brings big changes for you and your baby. Your hunger may grow because your body is building new tissue, making more blood, and creating hormones. You need extra calories and nutrients to support this work. So what are the best pregnancy snacks? They should taste good, keep you full, and give you and your...
Pregnancy comes with a lot of advice, especially about food and drinks. So, what is the best tea for pregnancy? Many teas are safe, and some can help with common pregnancy symptoms. But some teas are not a good choice and a few should be avoided because they may pose risks for you or your...
Starting the path to parenthood is exciting and full of planning. One very important step, often delayed until a positive test, is starting prenatal vitamins. Why begin before you’re pregnant? Because early growth happens in the first weeks, sometimes before you know you’re expecting. Taking prenatal vitamins ahead of time helps make your body a...
Many expecting parents ask if cough drops are safe. In most cases, yes, they are fine to use during pregnancy. This can be a relief when a cough or sore throat makes a tough time feel worse. Still, a bit of guidance helps. Knowing which ingredients are helpful and which to limit can protect both...
Pregnancy brings change every week, plus lots of new questions. A pregnancy tracker app can be a steady helper through it all. So what is the “best” pregnancy tracker app? It’s a tool that gives expecting parents a clear look at their baby’s growth and the changes in their own body. These apps aim to...
Pregnancy is exciting, but it can also feel overwhelming. There’s a lot of advice out there-some helpful, some confusing-and it’s easy to feel lost. So what makes a pregnancy book the “best choice” for you during these nine months and after? The answer depends on your needs, your style, and what helps you feel calm...
Choosing birth control after 35 can feel new. The good news: many modern hormonal pills are safe for people in this age group. Still, there is no single best choice for everyone. What worked in your twenties might not fit now. The main step is to learn how your health and risks change with age...
Many parents ask about the best position to give birth to avoid tearing. There is no single answer, and some tears cannot be avoided because of things like the baby’s size or head position. Still, research shows some birth positions can lower the chance and severity of perineal tears. The goal is to know how...
