Many pregnant women wonder if it’s okay to keep running while expecting. For most women with healthy, uncomplicated pregnancies, running is usually safe and beneficial. Still, it’s important to pay close attention to your body and follow some guidelines to make sure both you and your baby stay healthy. Always talk to your doctor before...
When people think about mental health during and after pregnancy, they usually focus on mothers. This is natural, as mothers go through huge physical and emotional changes. But fathers also experience their own emotional journey, which can affect their overall well-being, relationship with their partner, and their bond with their child. Mental health for fathers...
During pregnancy, most attention goes to expectant mothers, but becoming a father brings big changes and challenges too. This period, filled with excitement and hope, can also bring unexpected mental health struggles for men. Fathers are not protected from the emotional ups and downs of pregnancy and new parenthood. Stress, anxiety, and depression can all...
Pregnancy brings many changes to your body, but it’s not always easy or comfortable. As your belly grows, your breasts get bigger, and your spine shifts, you may feel sore, stiff, or simply look for ways to feel better. Pregnancy stretches can help you feel less discomfort, keep you flexible, and get your body ready...
For many pregnant women, lifting weights is both safe and can actually help you feel better. If you’re familiar with weight training and used to going to the gym before pregnancy, you can continue with your routine-with some changes as your pregnancy progresses. If you’re new to lifting, talk to your doctor or midwife before...
Yes, you can eat pineapple while pregnant! Even though some common myths say otherwise, pineapple is usually considered a safe and healthy choice for people who are expecting. Pineapple is full of important nutrients that support both you and your growing baby. As with most foods during pregnancy, the best approach is to eat it...
Pregnancy is a big change for not just the person who is pregnant, but also for their partner and the whole relationship. A lot of people have questions and concerns about being intimate and having sex during this time. So, is it okay to have sex while pregnant? For most people with healthy pregnancies, the...
Yes, you can eat cooked shrimp when you are pregnant. Even though some seafoods are not safe during pregnancy because of high mercury or a risk of food poisoning, shrimp is not one of them. As long as it is fully cooked and eaten in reasonable amounts, shrimp can be a good part of your...
Pregnancy often brings a mix of happiness and questions about what you can safely eat. Pepperoni is a popular craving, but is it okay to have while you’re expecting? The quick answer: yes, you can, but only if it is thoroughly cooked. Eating cold or raw pepperoni is not safe because it may contain harmful...
Baby leaps, sometimes called the Wonder Weeks, are special times of quick brain development that happen during a child’s first 20 months. If you think of your baby’s brain as a computer, these leaps are like major software updates. At each leap, your child suddenly learns new ways to understand and interact with the world....
