For many pregnant women, lifting weights is both safe and can actually help you feel better. If you’re familiar with weight training...
Welcome to TheEmpoweredMooma,
where your journey to motherhood is celebrated, supported, and guided with love and expertise. Whether you’re just beginning to think about pregnancy, navigating your first trimester, or preparing for the beautiful moment of birth, you’ve found your trusted companion. Here, we believe that knowledge is power, and every mom deserves to feel confident and informed throughout her pregnancy journey. From week-by-week pregnancy guides to birth preparation techniques, postpartum recovery tips, and real stories from fellow moms, we’re here to walk alongside you every step of the way. Your journey is unique, your strength is incredible, and your story matters – let’s embrace this beautiful chapter together.
Week 28-32: Your Baby Is Growing Quickly and Reacting to Light and Sound
As you reach weeks 28 to 32 of your pregnancy, you are now in the third trimester. This stage is marked by...
When Can Babies Eat Meat?
Babies are usually ready to try meat when they begin eating solid foods, around 6 months old. Meat, if cooked thoroughly and...
Can you eat pineapple while pregnant?
Yes, you can eat pineapple while pregnant! Even though some common myths say otherwise, pineapple is usually considered a safe and healthy...
Week 24-27: Your Baby Starts Practicing Breathing and Gains More Weight
Between weeks 24 and 27 of pregnancy, your baby is getting ready for life outside the womb. This is when they start...
What Are Birthing Exercises in the Third Trimester?
Understanding Third Trimester Birthing Exercises In the third trimester, your body is getting ready for childbirth. Birthing exercises during this time are...
Can Babies Eat Rice? What Parents Need to Know
Yes, babies can eat rice. Rice is a cereal grain that has been eaten in many parts of the world for a...
Week 36-40: It’s Almost Time: Your Baby Is Full Term and Ready to Arrive
As you reach weeks 36 to 40 of pregnancy, you’re entering the final phase. After months of waiting, your baby is now...
Relationships and Sex During Pregnancy
Pregnancy is a big change for not just the person who is pregnant, but also for their partner and the whole relationship....
Can I Eat Shrimp While Pregnant?
Yes, you can eat cooked shrimp when you are pregnant. Even though some seafoods are not safe during pregnancy because of high...
Week 4-9: You May Notice Early Pregnancy Symptoms at Four Weeks
It’s possible to start noticing some early signs of pregnancy at four weeks, though many women don’t experience any symptoms this soon....
Week 13-16: You May Start to Feel Your Baby Move for the First Time
Welcome to the second trimester! For many people expecting a baby, weeks 13 to 16 are special because this is often when...
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Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
Week 13-18
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Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
Week 22-27
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Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
Week 31-36
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Week 36-40
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First Year
Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
First Year
Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
First Year
Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
First Year
Sed nec blandit nibh. Pellentesque commodo suscipit gravida. Sed sit amet ex sed mi dignissim elementum in ut quam. Vivamus...
Your dream – our mission
“Babies are bits of star-dust blown from the hand of God. Lucky is the woman who knows the pangs of birth for she has held a star.”
Grace Hall
expert gynecologist
” The most important thing she’d learned over the years was that there was no way to be a perfect mother and a million ways to be a good one.”
Mark Brown
expert gynecologist
“Making the decision to have a baby is momentous. It is to decide forever to have your heart go walking around outside your body.”
Mia White
expert gynecologist
Contacts
We’re Here for You
Whether you have a question, a story to share, or just need a little extra support — we’d love to hear from you.
Reach out anytime. Your journey matters to us.