AUTHENTICITY the Theme at canfitpro 2015

Be who you are!Own who you are!ALWAYS BE AUTHENTIC!!! This past weekend I had the pleasure of attending the canfitpro #worldfitnessexpo conference in Toronto. Kicking off the conference was the 2nd annual Women Who Influence Luncheon.  I was blown away by the panel presentation style event where women who have had a huge impact on the fitness industry shared […]

canfitpro Trade Show: The latest fitness, nutrition, apparel and equipment in the fitness industry all under one roof!

Exactly one week to the day the most exciting trade show, will open its doors at the canfitpro #worldfitnessexpo conference.  Delegates and members of the public are all encouraged to visit the trade show to experience free education, sample products, demo equipment, and shop the best deals in the fitness industry. There are numerous of exhibitors and sponsors all geared […]

Finding the Good Life among all the chaos

“When it rains, it pours” has been the story of my life recently. Starting back with my serious knee injury a few months ago leaving me unable to walk right before the Christmas holidays. Holidays came and went and before we knew it the New Year had arrived.  With the new year came the decision […]

Snacking Smart with Threeworks Apple Chips

When a snack attack hits what do you do? Do you find the closest drive thru restaurant and order something on the fly? Do you wait until your starving and binge on whatever you can get your hands on? Over the course of the weeks leading up for the official listing date we spent many […]

6 Budget Friendly Home Staging Tips

Recently the hubs and I decided it was time to expand our living space into something more kid friendly.  The key to staging your home is to know who your target market is and stage accordingly. The idea in staging is to give the potential home buyers the experience that they can envision themselves living […]

Swim Lessons For the Toddlers – How Young is Too Young?

Your baby is 6 months old. Is that too early for swim lessons? How can a parent safely introduce their baby to the joys of the water? How can you help your child learn about swimming as they grow older? As reported by Pediatrics.com, the American Academy of Pediatrics once recommended that formal swimming lessons […]

10 Ways Moms Can Balance Work and Family

Some women are afraid to have kids because then they know they will have to sacrifice a lot of their time on raising their children well. These women become stay-at-home moms so they can give focus on their family. But what about those who choose to still become members of the workforce? In this article, […]

How to make your own cleaning products!

Buying cleaning products can be very expensive for you and your family, and all of the toxic chemicals that you find in household cleaning products can be detrimental to your health. If you’re concerned about having chemical products in your home, or if you’re just looking to save yourself money on cleaning items, then why […]

Get Fit in the Pool with Aqua Aerobics

Many times people will start a workout routine, only to give up fairly quickly when the workout isn’t enjoyable, or doesn’t keep the person engaged. How can you avoid that outcome? Is there a way to get in shape that will keep you going? Maybe it’s time to give some thought to aqua aerobics. What […]

Ease Low Back Pain with this Simple Stretch: ELDOA L5/S1

Gravitational forces placed upon our spine each and every day can for some cause pain, arthritis and other neurological conditions. Momma’s and papa’s think of the amount of time is spent bent over dealing with your little person and all the little things associated with them. Sitting or standing with lousy posture or for a […]