Welcome to TheEmpoweredMooma,

where your journey to motherhood is celebrated, supported, and guided with love and expertise. Whether you’re just beginning to think about pregnancy, navigating your first trimester, or preparing for the beautiful moment of birth, you’ve found your trusted companion. Here, we believe that knowledge is power, and every mom deserves to feel confident and informed throughout her pregnancy journey. From week-by-week pregnancy guides to birth preparation techniques, postpartum recovery tips, and real stories from fellow moms, we’re here to walk alongside you every step of the way. Your journey is unique, your strength is incredible, and your story matters – let’s embrace this beautiful chapter together.

Week 1-4

Your Baby’s Sex is Already Decided

It might come as a surprise, but your baby’s sex is determined right when conception takes place. Even though you won’t know the answer for months, whether you’re having a boy or a girl is decided from the moment the egg and sperm join. All the genetic material needed, including the information that sets your baby's sex, is in that very first cell.

Week 4-9

You May Notice Early Pregnancy Symptoms at Four Weeks

It’s possible to start noticing some early signs of pregnancy at four weeks, though many women don’t experience any symptoms this soon. The hormonal changes happening in your body now can sometimes bring on noticeable changes. By week four, your body is starting a series of important changes as the tiny embryo (formerly called a blastocyst) implants in your uterus and starts to grow. Even though you might not look or feel different yet, a lot is going on inside. Knowing what’s happening in your body can help make sense of this exciting and sometimes confusing stage.

Week 9-13

Your baby is now 6cm in length and fully formed

Between weeks 9 and 13 of pregnancy, your baby grows and changes quickly. By the end of this stage, your baby is "fully formed." This means all major organs, muscles, limbs, and bones are in place. There is still a lot of growing and maturing ahead, but the basic structures are ready. Your baby grows from a tiny embryo into a small fetus about 6 cm long and weighs around 18 grams-the size of a plum! These weeks are very important for development, as the baby goes from basic shapes to a more recognizable human form.

Week 13-16

You May Start to Feel Your Baby Move for the First Time

Welcome to the second trimester! For many people expecting a baby, weeks 13 to 16 are special because this is often when you first notice your baby moving. Even though your baby has been moving inside your womb for a while, these weeks are when you might finally feel those tiny twists and turns yourself. This first sensation, called quickening, helps you feel more connected to your growing baby. It often feels like a gentle flutter, a tickle, or a pop, letting you know your baby is getting bigger and stronger.

Week 16-20

Your Baby Can Now Hear Your Voice and Other Sounds

During weeks 16-20 of pregnancy, your baby starts to hear your voice and other noises! This stage marks an exciting step as your baby's hearing system becomes developed enough to notice both sounds inside your body and some coming from the outside. Although everything is still muffled, these first sound experiences are very important for your baby's brain and for building a close bond with you before birth.

Week 20-24

Halfway There — Your Baby’s Organs Are Developing Quickly

You're halfway through your pregnancy! Weeks 20 to 24 are a special time, filled with noticeable changes for both you and your baby. Your baby’s organs are maturing quickly and starting to work together. What was once a tiny group of cells is now beginning to look and act more like a newborn. These weeks bring many exciting developments as your baby gets ready for life outside the womb

Week 24-27

Your Baby Starts Practicing Breathing and Gains More Weight

Between weeks 24 and 27 of pregnancy, your baby is getting ready for life outside the womb. This is when they start practicing breathing movements and continue to put on more weight. During this stretch of time, their organs are developing quickly, and their body is preparing for birth by building up fat and muscle.

Week 28-32

Your Baby Is Growing Quickly and Reacting to Light and Sound

As you reach weeks 28 to 32 of your pregnancy, you are now in the third trimester. This stage is marked by fast growth for your baby, new reactions to the world outside, and important final touches to their body systems. Your baby is not just growing passively anymore-they are starting to respond to light and sound from outside the womb and showing clearer patterns of being awake and asleep. Every movement you feel, no matter how small, is a sign of the amazing development happening inside you.

Week 32-36

What Happens as Your Baby Turns Head Down?

During weeks 32 to 36 of pregnancy, your baby usually rotates so that their head points down, getting ready for birth. This important stage is called the cephalic or vertex presentation. It is the natural way for your baby to prepare, aiming for the best position to be born. Most babies move into this head-down spot by week 32, but it’s normal if it happens a little later-even just before labor starts. You and your baby will notice changes: your body readies itself and you might sense more pressure low in your pelvis as your baby's head settles in place.

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Newsletter



    Your dream – our mission

    “Babies are bits of star-dust blown from the hand of God. Lucky is the woman who knows the pangs of birth for she has held a star.”

    Grace Hall
    expert gynecologist

    ” The most important thing she’d learned over the years was that there was no way to be a perfect mother and a million ways to be a good one.”

    Mark Brown
    expert gynecologist

    “Making the decision to have a baby is momentous. It is to decide forever to have your heart go walking around outside your body.”

    Mia White
    expert gynecologist

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