AUTHENTICITY the Theme at canfitpro 2015

Be who you are!Own who you are!ALWAYS BE AUTHENTIC!!! This past weekend I had the pleasure of attending the canfitpro #worldfitnessexpo conference in Toronto. Kicking off the conference was the 2nd annual Women Who Influence Luncheon.  I was blown away by the panel presentation style event where women who have had a huge impact on the fitness industry shared […]

canfitpro Trade Show: The latest fitness, nutrition, apparel and equipment in the fitness industry all under one roof!

Exactly one week to the day the most exciting trade show, will open its doors at the canfitpro #worldfitnessexpo conference.  Delegates and members of the public are all encouraged to visit the trade show to experience free education, sample products, demo equipment, and shop the best deals in the fitness industry. There are numerous of exhibitors and sponsors all geared […]

STARBUCKS Edition: Burpee Equivalents to Fast Food

I’m totally and utterly guilty of indulging in the sweet tasting deliciousness that is a Starbucks Cinnamon Dolce Latte at least a handful of times per year. I honestly prefer drinking regular tea, which by the way black tea is 0 calories = 0 burpees.   Aside from the burpee equivalent to me I’d rather spend […]