Category: Recipes


Smoothie tips and recipes

One of my favorite ways to start the day is to drink a smoothie. However this isn’t only limited to just the mornings as I may sometimes enjoy a smoothie as a mid-day pick me up snack. There are two main reasons why I personally enjoy smoothies. 1) I maximize the amount of veggies and […]

by January 10, 2014July 10, 2021

Cauliflower-Crusted Pizza…delicious

One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf New adventures, new goals, new beginnings with fresh thoughts and actions. For me, this begins in the kitchen. I’ve decided that my current recipes on our weekly menu have become stale and need to be completely overhauled. I’ve also decided […]

by January 9, 2014July 10, 2021

Gluten Free Holiday Cookie recipes

Tis the season for making a list and checking it twice when it comes to your holiday baking. This year I’ve decided to bake cookies instead of sticking to the well received and leaving them wanting more Almond Date Pineapple Bites.  I must say, the hubby, the child and myself are  quite pleased with this […]

by December 9, 2013July 10, 2021

Anti-Innflammatory Power Tea and Smoothie

After my accident 3 weeks ago where it is suspected by various health case professionals (MRI waiting) I tore my ACL and medial meniscus. It has been quite the ride with 8 straight days of immobility due to not being able to place any sort of pressure on my right leg. Followed by more days […]

by December 5, 2013July 10, 2021

Quinoa ‘Oatmeal’ Cookies

Last week I had a craving for oatmeal cookies and since all oats cannot be certified to be gluten / wheat free, we have to be creative..quinoa to the rescue! One of my beautiful clients gave me the cookbook, Quinoa 365: The Everyday SuperfoodThis cookbook has been on Amazon’s top list of cookbooks and was […]

by November 6, 2013July 10, 2021

Cucumber, Avocado, Shrimp Appetizer

Keeping things simple is the way I roll when hosting a last minute get together for a few friends. In less than 12 minutes this beautiful eye catching masterpiece is a complete combination of yum mixed with crunch. Fresh and cool like a cucumber this uber quick appetizer can also be eaten for a snack. […]

by July 12, 2013July 10, 2021

Watermelon Punch Bowl

When entertaining, one of my favorite things to do is make a punch bowl using a watermelon. Easy, quick and kind on the wallet. This refreshing drink is full of health benefits and it will make you look like a ROCKSTAR, who can go wrong. First you want to slice off a thin piece off […]

by July 7, 2013July 10, 2021

Meat Patty (bread crumb free)

These easy to make meat patties are a simple way to add some flare to your ground beef. Under 30 minutes total time to make…now who wouldn’t want that? Now why millet flour you ask? Millet has been around for centuries. A relatively unknown gluten free seed that is a source for a variety of […]

by March 22, 2013July 10, 2021

Healthy Apple Cinnamon Muffins

As a celebration for sticking with my new year, new me resolution the baker in me needed to find more recipes. Check out these delicious Paleo Apple Cinnamon Muffins. They are moist, tasty and a great snack for hubby and I. We chose to limit how much of these treats to give ‘Bug” due to […]

by March 1, 2013July 10, 2021

Gluten Free Appetizers: Prosciutto Wrapped Asparagus and Cucumber Bites

I personally enjoy making these for the Christmas holidays as they decorate the table with festive colors and stimulate the taste buds with an abundance of flavor. These recipes are two fan favorite appetizers among my family and friends. No baking required and the same ingredients used for both except for the veggies.   Prosciutto […]

by December 8, 2012July 10, 2021
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