If you have been following my yoga journey it’s been quite the battle of trying to stay focused. First the maga watch then my classic “that girl” entry and now my release of my body natural gasses during class.
Class #3′s lesson: NEVER eat a bucket load of veggies immediately before class. Big mistake.
To summarize the class. I spent the hour clenching in order not to completely release the party happening in my gutt. My focus this time around was 100% about me regardless of the reason, I think I’ve made progress.
My thoughts during this class. The pictures below are spot on with a few of my yoga centered thoughts.
PS. Dear Yoga, aside from my unfortunate reality experienced during this class, I think there is a slight possibility that we may be acquaintances someday. Namaste
STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE!