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Ensuring a Healthy and Safe Pregnancy at Work

A healthy woman undergoing a healthy pregnancy  can often work until the day she goes into labor, which is something most enterprising woman today do and proudly so. Having said that, let’s face the facts; pregnancy is a difficult time for women, more so when the women in question need to be at their workplaces; […]

by November 18, 2013July 10, 2021

Essentia: World’s Only Natural Memory Foam Review & Giveaway

Lately on my Instagram and Facebook feed I’ve been posting a lot of great information on the effects of sleep deprivation, benefits of a nap, sleep postures, choosing the right pillow for you and a whole whackload of other lifestyle tips . All those posts were part of my research after I was contacted by […]

by November 15, 2013July 10, 2021

Pillow Talk: Choosing the Right Pillow for You

One of the key factor’s to a good nights sleep is the comfort of your pillow.  Does it suit your sleeping posture? Do you wake up feeling achy and un-rested due to the inability to get comfortable? Have these questions ever crossed your mind when you have made this purchase? I’m guilty that they have […]

by November 12, 2013July 10, 2021

Meditation Tips for Moms When the Kids Are Driving You Crazy

Although we love our children very much, they can be a handful at times and can drive you absolutely batty. Without a way to center yourself, the constant grinding on your nerves can be very harmful to yourself and your environment. Stress, regardless of its source, can be a cause of mental anguish as well […]

by November 11, 2013July 10, 2021

Quinoa ‘Oatmeal’ Cookies

Last week I had a craving for oatmeal cookies and since all oats cannot be certified to be gluten / wheat free, we have to be creative..quinoa to the rescue! One of my beautiful clients gave me the cookbook, Quinoa 365: The Everyday SuperfoodThis cookbook has been on Amazon’s top list of cookbooks and was […]

by November 6, 2013July 10, 2021

STARBUCKS Edition: Burpee Equivalents to Fast Food

I’m totally and utterly guilty of indulging in the sweet tasting deliciousness that is a Starbucks Cinnamon Dolce Latte at least a handful of times per year. I honestly prefer drinking regular tea, which by the way black tea is 0 calories = 0 burpees.   Aside from the burpee equivalent to me I’d rather spend […]

by November 3, 2013July 10, 2021

Burpee Equivalents to Fast Food: McDonald’s Edition

Love them or hate them BURPEES are here to stay. They are the ultimate full body exercise made up of a series of consecutive movements; geared towards improving your strength, endurance, coordination, speed and ability to adjust to sudden postural changes. Ever wondered what fast food can cost you in burpees? Wonder no more, I […]

by October 20, 2013July 10, 2021

Reward Yourself: How to Keep Motivated When it Comes to Fitness

How wonderful would it be if you could eat anything you want, then kick back and unwind, and still maintain an amazing figure? While yes, some women are lucky enough to have this be their reality, the fact is that for most women, staying in shape and looking great actually takes a bit of effort […]

by October 16, 2013July 10, 2021

Gratitude: 21 reasons to be grateful

It’s only fitting that for Thanksgiving Monday I take a moment and write out everything I am grateful for in life. 1. Parents: For giving me life 2. Siblings: For all the sibling memories 3. Husband: For being my soul mate 4. Son: For being the greatest gift in my life 5. Dog: For the […]

by October 14, 2013July 10, 2021

Your Moment of Truth October #makeyourmove Challenge

Tis the start of the season where the biggest holidays are fast approaching making it tempting to slip out of a healthy routine. We’re not going to let the hustle and bustle of the chaos surrounding these festivities interrupt the hardwork put into staying on track…no we are not. With that said, I’m thrilled to […]

by September 29, 2013July 10, 2021