Tis the season for making a list and checking it twice when it comes to your holiday baking. This year I’ve decided to bake cookies instead of sticking to the well received and leaving them wanting more Almond Date Pineapple Bites. I must say, the hubby, the child and myself are quite pleased with this […]
Get pregnancy information you can trust. Book a free consultation now!
Author: admin
Post
Anti-Innflammatory Power Tea and Smoothie
After my accident 3 weeks ago where it is suspected by various health case professionals (MRI waiting) I tore my ACL and medial meniscus. It has been quite the ride with 8 straight days of immobility due to not being able to place any sort of pressure on my right leg. Followed by more days […]
Post
Life’s good with the new LG G2 phone
In the age of absolute connectedness having a handheld device that offers a variety of options is a must, well it is for this momma. I say that because I still have friends that are quite content with their standard phone. My phone is an extension of my body, sad to admit but it’s true. […]
Post
Ensuring a Healthy and Safe Pregnancy at Work
A healthy woman undergoing a healthy pregnancy can often work until the day she goes into labor, which is something most enterprising woman today do and proudly so. Having said that, let’s face the facts; pregnancy is a difficult time for women, more so when the women in question need to be at their workplaces; […]
Post
Essentia: World’s Only Natural Memory Foam Review & Giveaway
Lately on my Instagram and Facebook feed I’ve been posting a lot of great information on the effects of sleep deprivation, benefits of a nap, sleep postures, choosing the right pillow for you and a whole whackload of other lifestyle tips . All those posts were part of my research after I was contacted by […]
Post
Pillow Talk: Choosing the Right Pillow for You
One of the key factor’s to a good nights sleep is the comfort of your pillow. Does it suit your sleeping posture? Do you wake up feeling achy and un-rested due to the inability to get comfortable? Have these questions ever crossed your mind when you have made this purchase? I’m guilty that they have […]
Post
Meditation Tips for Moms When the Kids Are Driving You Crazy
Although we love our children very much, they can be a handful at times and can drive you absolutely batty. Without a way to center yourself, the constant grinding on your nerves can be very harmful to yourself and your environment. Stress, regardless of its source, can be a cause of mental anguish as well […]
Post
Quinoa ‘Oatmeal’ Cookies
Last week I had a craving for oatmeal cookies and since all oats cannot be certified to be gluten / wheat free, we have to be creative..quinoa to the rescue! One of my beautiful clients gave me the cookbook, Quinoa 365: The Everyday SuperfoodThis cookbook has been on Amazon’s top list of cookbooks and was […]
Post
STARBUCKS Edition: Burpee Equivalents to Fast Food
I’m totally and utterly guilty of indulging in the sweet tasting deliciousness that is a Starbucks Cinnamon Dolce Latte at least a handful of times per year. I honestly prefer drinking regular tea, which by the way black tea is 0 calories = 0 burpees. Aside from the burpee equivalent to me I’d rather spend […]
Post
Burpee Equivalents to Fast Food: McDonald’s Edition
Love them or hate them BURPEES are here to stay. They are the ultimate full body exercise made up of a series of consecutive movements; geared towards improving your strength, endurance, coordination, speed and ability to adjust to sudden postural changes. Ever wondered what fast food can cost you in burpees? Wonder no more, I […]