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POOP and Your Health: The Secrets from Within

A key sign to good healthy comes from within and from within I mean your poop, your turd, your doodie, your stool, your fecal matter, your shit! Whatever you want to call it’s a key indicator of what’s happening inside within. Check out these signs that your poop is telling you, no, it’s SCREAMING at […]

by August 5, 2013July 10, 2021

Confessions of a Yoga Virgin: Part 3: Never eat before class

If you have been following my yoga journey it’s been quite the battle of trying to stay focused. First the maga watch then my classic “that girl” entry and now my release of my body natural gasses during class. Class #3′s lesson: NEVER eat a bucket load of veggies immediately before class. Big mistake. To […]

by July 31, 2013July 10, 2021

#beYOURtiful Instagram Challenge

Strike a pose! Say cheese! Have fun! Be yourself! For the entire month of August I invite you to participate in this instagram challenge. A challenge that is all about being your beautiful self. Love, laughter, happiness and fun. That’s it, that’s all.  Let’s build a community full of beauty. What’s the fun all about […]

by July 29, 2013July 10, 2021

Confessions of a Yoga Virgin: Part 2: I’m “That girl” in Yoga

Recap Class #2: Arrived 3 minutes late to the class mainly because I really didn’t want to go. Instead of jumping in my car to get an early arrival like a good student, I jumped onto my computer and killed time creeping checking updates on Facebook. The overwhelming feeling of guilt overtook me as I watched […]

by July 23, 2013July 10, 2021

What’s Your True Weight with the Dukan Diet

I first heard about the Dukan Diet during the royal wedding hype. Rumors flew that the now Duchess of Cambridge, Kate Middleton  and her sister Pippa were following this diet in preparation for the wedding. Next one of my friends asked me my thoughts  on the diet shortly afterwards. I didn’t know much about it until […]

by July 18, 2013July 10, 2021

Cucumber, Avocado, Shrimp Appetizer

Keeping things simple is the way I roll when hosting a last minute get together for a few friends. In less than 12 minutes this beautiful eye catching masterpiece is a complete combination of yum mixed with crunch. Fresh and cool like a cucumber this uber quick appetizer can also be eaten for a snack. […]

by July 12, 2013July 10, 2021

Motivation: It’s Your Journey

Whatever journey you have chosen to take, remember it’s YOUR journey so make it memorable. STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE! Subscribe to The Empowered Momma to receive tips on Being Empowered! Let’s chat more on Facebook TWEETwith me Snap away and share […]

by July 8, 2013July 10, 2021

Watermelon Punch Bowl

When entertaining, one of my favorite things to do is make a punch bowl using a watermelon. Easy, quick and kind on the wallet. This refreshing drink is full of health benefits and it will make you look like a ROCKSTAR, who can go wrong. First you want to slice off a thin piece off […]

by July 7, 2013July 10, 2021

Motivation: Be Awesome

“It’s okay that my awesome and your awesome are different. It’s what makes us awesome” ~The Empowered Momma Your awesome and my awesome can be two completely different things. In the end, it’s how we feel inside that makes our awesome, awesome. Together, let’s continue to strive for our own awesomeness everyday. One of my […]

by June 24, 2013July 10, 2021

Dear ____: Let’s Break Up and Make New Friends

The time has finally come where this gal needs to break up with some old “friends” to make room for some new ones that really want the best for me.  Okay, I’m not really talking about my actual people friends since they are all wonderful. I’m talking about the things that are holding me back […]

by June 19, 2013July 10, 2021