A key sign to good healthy comes from within and from within I mean your poop, your turd, your doodie, your stool, your fecal matter, your shit! Whatever you want to call it’s a key indicator of what’s happening inside within. Check out these signs that your poop is telling you, no, it’s SCREAMING at […]
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Author: admin
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Confessions of a Yoga Virgin: Part 3: Never eat before class
If you have been following my yoga journey it’s been quite the battle of trying to stay focused. First the maga watch then my classic “that girl” entry and now my release of my body natural gasses during class. Class #3′s lesson: NEVER eat a bucket load of veggies immediately before class. Big mistake. To […]
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#beYOURtiful Instagram Challenge
Strike a pose! Say cheese! Have fun! Be yourself! For the entire month of August I invite you to participate in this instagram challenge. A challenge that is all about being your beautiful self. Love, laughter, happiness and fun. That’s it, that’s all. Let’s build a community full of beauty. What’s the fun all about […]
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Confessions of a Yoga Virgin: Part 2: I’m “That girl” in Yoga
Recap Class #2: Arrived 3 minutes late to the class mainly because I really didn’t want to go. Instead of jumping in my car to get an early arrival like a good student, I jumped onto my computer and killed time creeping checking updates on Facebook. The overwhelming feeling of guilt overtook me as I watched […]
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What’s Your True Weight with the Dukan Diet
I first heard about the Dukan Diet during the royal wedding hype. Rumors flew that the now Duchess of Cambridge, Kate Middleton and her sister Pippa were following this diet in preparation for the wedding. Next one of my friends asked me my thoughts on the diet shortly afterwards. I didn’t know much about it until […]
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Cucumber, Avocado, Shrimp Appetizer
Keeping things simple is the way I roll when hosting a last minute get together for a few friends. In less than 12 minutes this beautiful eye catching masterpiece is a complete combination of yum mixed with crunch. Fresh and cool like a cucumber this uber quick appetizer can also be eaten for a snack. […]
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Motivation: It’s Your Journey
Whatever journey you have chosen to take, remember it’s YOUR journey so make it memorable. STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE! Subscribe to The Empowered Momma to receive tips on Being Empowered! Let’s chat more on Facebook TWEETwith me Snap away and share […]
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Watermelon Punch Bowl
When entertaining, one of my favorite things to do is make a punch bowl using a watermelon. Easy, quick and kind on the wallet. This refreshing drink is full of health benefits and it will make you look like a ROCKSTAR, who can go wrong. First you want to slice off a thin piece off […]
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Motivation: Be Awesome
“It’s okay that my awesome and your awesome are different. It’s what makes us awesome” ~The Empowered Momma Your awesome and my awesome can be two completely different things. In the end, it’s how we feel inside that makes our awesome, awesome. Together, let’s continue to strive for our own awesomeness everyday. One of my […]
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Dear ____: Let’s Break Up and Make New Friends
The time has finally come where this gal needs to break up with some old “friends” to make room for some new ones that really want the best for me. Okay, I’m not really talking about my actual people friends since they are all wonderful. I’m talking about the things that are holding me back […]